My approach is grounded in the belief that true wellness and lasting results starts with an inner transformation. Our body only can go where our mind goes first. This is what differentiates me as a nutritionist. When needed, I can provide tools on mindfulness, stress management, sleep quality and help you overcome obstacles such as emotional eating, limiting beliefs, negative relationship with food or your body, and self sabotage. I am here to support you every step of the way as you make lasting changes and transform inside out!
